The Voice

Today I’m talking about THE VOICE.

You know the one.

The one that’s easy to hear, and SO hard to listen to.

The voice from within that guides our decisions and tells us what’s best for us.

Listening to your inner voice can often like you’re travelling through the eye of a storm.

Just when we think we know what to do, over-thinking comes crashing in, casting doubt on our original opinion.

We go from knowing, to over-thinking, to doubting, to out-sourcing.

Out-sourcing is where we place our decisions into somebody else’s lap, hoping that they’ll do our work, and provide us with the right answer.

It’s trying to take the easy way out, except rather than getting out we get avalanched IN with somebody else’s opinion of what we should do.

When it comes to break ups, between all the emotions we’re feeling, and the many different decisions we need to make (i.e do I delete my ex off Instagram?) getting clear on what is right for us is harder than resisting that last bite of ice cream.

That’s why today I’m giving you 3 inside scoops on how to clear your head enough to listen to yourself.

1.Mental Cleaning

In order to get clear you need to start getting your thoughts OUT of your head on onto paper. Use the below chart to help decipher your feelings from your fears:

2.Take it all in

Set a timer on your phone, put it on airplane mode, and take 2-5 minutes to get still, focus on your question, and concentrate on your breathing.  By letting go of all your thoughts and focusing on your decision, you are clearing away the mental noise so that you can hear your inner voice.

3.Lighter than a Feather

Ask yourself does this decision feel heavy or light?

And then feel if your energy level feels high or low? If your decision is self supporting, you will feel a higher shift in energy.

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Thanks for being here today, and wishing you lots of light as you listen to your inner voice!

~d

*oxo.

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